Exercising for 15 minutes makes a long life

Benefits of exercise are numerous, but adds freshness and fitness of the body, it also can make a long umur.Olahraga should not linger, just 15 minutes per day will make your body more fit than the regular sebelumnya.Olahraga can strengthen muscles, reduce the risk of some disease and improve mental well-being.WHO as the world health organization, has provided guidelines for adult sports should exercise a half hour per day in question can sepekan.Olahraga cycling, jogging and brisk walking.A study quoted by Dailymail, research conducted in the National Health Research Institutes, Taiwan on less than half an hour exercise a day can benefit a lot or not.Approximately 416 000 adults who were asked how many of Taiwan exercises they did the previous month?Their answers included in the five groups of each activity level. The researchers kept track of their progress for eight years and projected counts.The result, those who practice regularly every day for at least 15 minutes turned out to avoid the risk of heart disease and cancer."Proven to reduce the risk of death than those who do not exercise," said Chi-Pang Wen, Head of Research in ABCNews, August 15, 2011.It can be seen, the importance of daily exercise melakuakn though not sport a long and draining many keringat.Para experts from the University of Queensland, Australia, writes, "The duration of television viewing may have adverse health consequences, which compete with the lack of physical activity, obesity , and smoking. "This study ahirnya find results that those who exercise 15 minutes a day or 90 hours a week reduces the risk of death by 14%. Rather than not doing anything, of course, many diseases are lurking.