Tips 2: HEALTH COMPILATION (part 1)

Miracle Cure For Anything That Ails You Is As Close
As Your Supermarket Shelves - By Susan Jimison

Illness	Food	Effect
Headaches	Fish	Eat plenty of fish - fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.
Hay Fever	Yogurt	Eat lots of yogurt before pollen season
Strokes	Tea	Prevent buildup of fatty deposits on artery walls with regular doses of tea.
Insomnia	Honey	Use honey as a tranquilizer and sedative.

Tips 1 -STAY YOUNG

Tips of how to stay young……..Research has found that people who generally live longer do so partly because of good habits. Here, Dr Vernon Coleman and others provide some of the following good habits for longevity.

1) Laugh & fun, don’t be gloomy
2) Let bygones be bygones. Dwelling on the past inflicts unnecessary stress.
3) Early to bed, early to rise, is healthy & wise
4) Stay lean, being just 30% overweight is bad.
5) Keep learning, reading & socializing – an alert & active mind keeps brain cell
healthy.
6) Keep working, doing something you like. Don’t retire, it slows down your body.
7) Be the boss of your own life. Letting others push you around produces stress.
8) Too many pills ruin your body, take just what you need.
9) Constantly alternating between weight gain & loss is bad
10) Exercise, quit smoking and eat less fatty foods

Tips to Stay Alive & Good Healthy

In today’s ambiance it is acceptable more difficult for association to break healthy. This is abominably affecting our lives in abounding altered aspects, eg, ancestors life, adulation life, amusing groups and the workplace.

Below are 5 means you can accumulate your action advantageous and prosperous:

1. Be Smoke Free – Smoking reduces the bulk of oxygen in your claret and amercement the avenue walls. This can absolutely arrest your alpha to acceptable convalescent as it can alpha to accomplish breath difficult and advance to lung cancer.

2. Enjoy Advantageous Bistro – Cholesterol and Fat are a above contributor to poor bloom in todays society. Cholesterol and fat deposits which physique up in the avenue walls and could cause affection disease. You can lower this by abbreviation the assimilation of saturated fat. Mainly begin in blubbery meats, abounding chrism dairy products, butter, attic and approach oils and a lot of absurd take-away foods. Replace saturated fats with oils such as Canola, Olive, Sunflower and Soy Bean oils.

3. Be Physically Alive – The physique is advised to move and approved concrete action is acceptable for the heart. Concrete action can aswell admonition ascendancy added accident factors such as top claret burden and getting overweight. A simple airing in the morning afore plan will aswell do amazing things for your abundance throughout the day.

4. Ascendancy Claret Burden – Top claret burden can ache your affection and acceleration up the action of coronary affection disease. Have approved checks, If your BP is high, abate alkali intake, absolute booze and chase your doctors advice. Keeping alive will aswell admonition abate your adventitious of top claret pressure.

5. Maintain A Advantageous Weight – Getting over weight and accustomed too abundant weight about the waist are accident factors for coronary affection ache and diabetes, advantageous bistro and getting physically alive assists weight loss. When aiming to lose weight set astute goals over a acceptable time aeon to admonition accumulate you motivated. Don’t try and lose weight too bound as it is ailing and generally not as effective.

We achievement these 5 means to break advantageous admonition you in your seek for a advantageous life. Take affliction of your bloom and you will be able to reside to the fullest in all aspects of your life.

Which are the best acne treatments? It depends! by Sarah Rhodes

For women it may be necessary to change some of the cosmetics you use daily ensuring that any foundations, blushes, eye shadow or moisturizers are oil free. It is best to look for products labeled noncomedogenic as these do not promote the formation of closed pores that cause the formation of spots and pimples. Even using these particular products some women may find their condition worsening. Additionally, it may be difficult to apply foundations during the first few weeks of treatment as the skin may become red or scaly, particularly with the use of topical tretinoin or benzoyl peroxide.

Herbs such as chamomile, lavender, juniper, bergamot, dandelion root, and burdock root can be used to reduce toxicity and improve the overall condition of the skin. Echinacea and poke root are often used for their anti-inflammatory properties and red clover may be beneficial for its estrogenic action. Witch hazel has excellent astringent properties and may be very effective on acne.

You might think that treating acne requires you to see and consult for prescription. Well, you can actually treat it by yourself! You can find solutions right in your home or garden! Applying toothpaste in your acne and letting it stay overnight is just one and actually the most common home treatment for acne most people do. You can also try a variety of paste or mask that are great options made from different plant species. You can choose from applying salt and vinegar solution, lime, ripe tomatoes, methi(fenugreek) leaves, lemon, dried basil leaves, mint juice, cucumber, corn flour and egg white, sandalwood, roasted and powdered pomgranate, ground radish, oatmeal, almond powder, honey, ground orange peel, nutmeg and milk, turmeric and tender neem, ground sesame seeds, papaya, and drumstick pods and leaves. Truly natural home treatments for acne!

There seems to be a growing number of different treatments but usually over the counter products come in the form of topical cleansers, soaps, washes, lotions, creams, gels or even pads and patches that are applied onto the skin. When using these kinds of preparations it is important, that you cover all of the area where you have acne because then you will also be treating the hidden blemishes that you can't yet see as well as the acne breakouts that you can. Expect some trials and errors as you experiment with the different treatments available, it may take you a while before you find the right type or combination of products that work for you. Whatever you do, don't use more than one treatment at a time, particularly with medicated products, discontinue one before you try out another.

Acne isn't really helped by the sun, either. Although a suntan can temporarily make acne look less severe, it won't help it go away permanently. So don't soak up those rays - either under the sun or from a tanning bed - in an effort to help your skin.

While laser skin resurfacing, Dermabrasion, and chemical peels are the most popular methods for acne scar removal, injection methods are also used. The injections may contain collagen, or fat taken from other parts of the body. While these injections work well, they do have to be repeated often, and they can be quite expensive. The injections do not actually remove or heal the scars - it simply hides them by filling them up.
About the Author

Sarah Rhodes suffered from severe acne for many years before finally discovering a cure that works. Read about Sarah and the secret that permanently cured her acne at: acnehomesolution.com

Healthy eating tip:Limit sugar, salt and refined grains

If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your healthy diet—sugar, salt and refined starches.

Sugar and refined starches

It is okay to enjoy sweets in moderation, but try to cut down on sugar. Sugar causes energy ups and downs and adds to health problems like arthritis, diabetes, osteoporosis, headaches, and depression.

* Give recipes a makeover. Often recipes taste just as good with less sugar.
* Avoid sugary drinks. One 12-oz soda has about 10 teaspoons of sugar in it! Try sparkling water with lemon or a splash of fruit juice.
* Eliminate processed foods. Processed foods and foods made with white flour and white sugar cause your blood sugar to go up and down leaving you tired and sapped of energy.

Salt

Salt itself is not bad, but most of us consume too much salt in our diets.

* Limit sodium to 2,300 mg per day – the equivalent to one teaspoon of salt. Most of us consume far more than one teaspoon of salt per day.
* Avoid processed, packaged, restaurant and fast food. Processed foods like canned soups or frozen meals contain hidden sodium that quickly surpasses the recommended teaspoon a day.