5 Benefits of Exercise for the Brain

Exercise at least 10 minutes every day to become more mentally healthy, clear mind, reduced stress and lead to feelings of happiness. That sport makes a smooth blood circulation, burn fat and calories, and reduce the risk of hypertension and obesity is a matter of common knowledge.

Recent studies have shown an excess of another of these activities. Exercise at least 10 minutes every day to become more mentally healthy, clear mind, reduced stress and lead to feelings of happiness.

More clearly Daniel Landers, professor of physical education from Arizona State University reveals the five benefits of exercise for your brain.

1. Enhance the ability of the brain

Regular physical exercise can improve concentration, creativity, and mental health. Because exercise can increase the amount of oxygen in the blood and accelerates the flow of blood to the brain. Experts believe that these things can encourage physical and mental reactions better.

2. Help delay the aging process

Research shows that a simple exercise like walking regularly can help reduce mental decline in women over 65 years. The more frequent and longer they do eat slow mental decline. Reportedly, many people feel the benefits after nine weeks of activities that do it regularly three times a week. This exercise should not be done in a high intensity. Quite a walk around the house.

3. Reduce stress

Exercise can reduce anxiety. Even further, it could help you control your anger. Aerobic exercise can increase the ability of the heart and make you more quickly to cope with stress. Activities such as walking, swimming, cycling, and running is the best way to reduce stress.

4. Increase endurance

If you like sports but not too long, frequent or long, but with a relaxed do that, then that activity can improve both hormones in the brain such as adrenaline, serotonin, dopamine, and endorphins. This hormone plays a role in increasing endurance. Studies conducted in Britain showed that 83 percent of people who have mental disorders rely on exercise to improve mood and reduce anxiety.

Landers said that for people who suffer from mild depression and moderate exercise at least 16 weeks can cause the same effect as swallowing antidepressants such as Zoloft and Prozac.

While researchers at Duke University found that 60 percent of depressed people who do sports for four months with a frequency of three times a week and every workout for 30 minutes can overcome these symptoms without medication. Although classified as an effectual step but by no means the treatment can be stopped immediately, especially for those who are severely depressed.

5. Improve self-confidence

Generally, the more proficient person in a type of activity, then the confidence will increase. Research proves that even an active teenager who exercise feel more confident than his friends who did not perform similar activities.