Components of Physical Condition

A. The various components of Physical Condition 

Physical Events is a unified whole of the components can not be separated for granted, either an increase or maintenance. It means that in the efforts to improve the physical condition of all components should be developed, although here and there made a priority system in accordance with state or status of each component is and what their circumstances or status is required. This will be more apparent when we come to the physical condition of the status issue (Sajoto. 1990: 16). The physical fitness can be interpreted as the ability to function effectively throughout the day at the time of activity, usually when we do other activities, it still has enough energy remaining to handle the additional stress or emergency that may arise

Ten components of the physical condition of each are as follows:

• Strength (strength), is a component of the physical condition of a person's ability to use the muscles to receive the load at work.
• Durability (endurance), in which case there are two kinds of resistance, namely: a). General endurance (general endurance) adalaah person's ability to use the heart and circulatory system effectively and efficiently to carry out work on a continuous basis, which involves contraction of a muscle with high intensity preformance long time. b.) muscular endurance (local endurance) is a person's preformance kemampun use bib for berkntraksi secra continuously in a relatively long time with a certain load.
• Explosive power (muscular power) is kemampuna maksismum person to use force which is deployed in a short-short. In this case, it can be stated that the explosive power (Power) equal to the power (force) x velocity (felocity). As in the high jump, shot put and the other motion berseifat ekslkosive.
• Velocity (speed) is the ability to do the remedy sseorang bereinambungan movement in bentukk ynag same in the shortest possible time as in run fast, puulan in boxing, cycling, archery and others. In this case there is speed and explosive speed.
• Bending power (flexsibility) is effective in adjusting one's for all activities with a wide body stretching. This will easily be marked with tingka ssangat fleksibilits joints on the entire body.
• Agility (agility) is the ability to change the position of a particular arena. Someone who mapau change the positions of different high-speed preformance yng deng good coordination, agility means good enough.
• Coordination (coordianation) is kemampun someone integrate a variety of different movement patterns into effective secra tungal geraan. Tenni for example in play, a player will have a coordination keliahatan up when he can move the ball towards the Samil swing the racquet, then hit it with the correct technique.
• Equilibrium (balance) is a person kemampun nerves controlling muscle organs, such as the handstand or in achieving a balance when a person is running and then disrupted (eg slips, etc.). In the field olehraga many things to do athletes in this balance problems, either in removing or maintaining keseimbangan.Ketepatan (accuracy). is someone yuntuk-free motion control motion of a target. This target can be a jaraka Aatu may direct an object which must be subjected to any part of the body s atu.
• Reaction (reaction) exists; is kemampna someone to take action quickly in response to stimuli that ditumbulkan through the senses, nerves or other filling. As in anticipation of the ball daytangnya aharis arrested and others.

B. Physical Status 

After learning the components of the physical conditions that constitute a coherent whole, then you need to know next is how an athlete can know the status or condition of his physical condition at any one time. 

Some kind of Physical Tests:

Muscle Strength Tests 


This test is to determine the ability of a person's muscle strength. There are two forms of the test in question, each of which is: 

1.1. Laboratory tests by using tools such as the dynamometer, electromigrafie and tensiometer. Easily available and easy to use is the dynamometer. Hand and grip dynamometer is a device to measure the push and pull the arm, hand and power handheld. While the leg and back dynamometer is a device for measuring the strength of the muscles of the thighs and waist. 

1.2. Field tests or performance tests.This test is to determine directly the ability to know and muscular strength and endurance person. One such test is the "Navi Physical Fitness Test Standards". Muscle were measured arms, thighs and stomach.

Durability test (endurance) 

This test is to determine the ability of cardio Vascular systems in managing the O2 in the body that are used during labor. This capability is known as a symbol of VO2 max, or Maximal Aerobic Power referred to as the unit used is liters per minute per body weight, abbreviated as cc / kg / BW / min. 

2.1. Laboratory tests with the use of tools such as Ergocycle and treadmill.2.2. Field tests or performance tests, such as the Harvard Step Test, and ran 12 minutes (Aerobic Test). Now known as a test run 15 minutes of Alan D. Roberts.

Explosive power test (Muscular Power) 

This test is to measure the explosive power of certain muscles; to this author only knew the explosive leg power tests using standard methods and Alan D. dai Robert and Margaria-Kalamestair Test.

Speed ​​Test (Speed) 

This test is to measure the speed of a person in motion. Moving with the speed test sprint straight ahead from the 40 Yard Alan D. Roberts.

Bending Durability Test (Flexibility) 

5.1. Tests in the laboratory by means of tools such as goneometer fleksometer or elektrogonoimeter. 

5.2. Tests in the field with a ruler, in general, to measure the elasticity of the joints in the body as a test to measure: 

            5.2.1. Bending the back forward and backward. 

            5.2.2 The flexible (gap) dri groin. 

            5.2.3 The vertical flexure joints horizontaldan 

            5.2.4. Bending the ankle to the foot punggungdan.

Agility test (agility)

This test is used to measure a person's agility in changing direction. Very simple test is the Shuttle-Run, being the more complex is the Dodging-Run. Further tests on the others as to MEASURE coordination, balance, accuracy and reaction, essentially carried out in test capability directly, according to the characteristics of sports-related.With the means test and field test, then later be known to a person's status at the time it is in good, moderate or less, in whole or as individual components. Under these circumstances then someone can put together a program of physical exercise for a long time it is determined, according to the required status.