Risk & stay up for the Health Effects
Make a diligent you stayed up late (slept late into the night) must be careful. The following risks and health effects of staying up.Night's sleep is an important time for the rest of the body. Unfortunately, quite a lot of people who have difficulty or do not have time to do this healthy habit. Lack of sleep due to staying up late can cause the most adverse effect on your physical and mental. Lack
of sleep has a profound effect on your body, both physically and
mentally, and has been associated with car accidents, heart disease and
mental disorders like depression. Regardless of the cause, there are some things in the negative will happen to the bodies of people who often stay up.1. Mood and performanceMood (mood) can be negatively affected when you lack sleep. You will tend to irritability, anxiety, lack of motivation and depression. Performance
can also be drastically affected, so lack of concentration and
coordination, decreased energy, forgetfulness and carelessness often do.
It can interfere with your ability to drive or operate machinery.
2. Health effectsLack of sleep affects health and increases the risk of certain medical conditions, such as diabetes and obesity. The
cardiovascular system can be negatively impacted, resulting in high
blood pressure, heart attack, heart failure and stroke, according to
Sleepdex. Headaches are usually caused by lack of sleep and can often be resolved with a good night's sleep at least 8 hours. The
decrease of the hormone cortisol may be reduced and lead to changes in
the hormone responsible for metabolism, increasing the risk of type 2
diabetes.
3. Changes in body weightIt's hard to sleep has a negative effect on your body weight, which may lead to weight loss, but more often weight gain. Lack of sleep negatively affect hormone levels in the body. In particular, the hormone leptin and ghrelin, which plays an important role in hunger and appetite, may become unbalanced. Ghrelin stimulates the body to eat, whereas leptin plays a role in telling the body that you are satisfied. According
to the website Sleep deprivation, sleep deprivation causes increased
levels of ghrelin and decreased leptin levels, which often lead to
overeating and weight gain.4. The immune systemYour immune system requires an adequate amount of sleep to function properly. Certain chemicals in the body that promotes sleep also serves to regulate the immune system cells. Natural
killer cells (natural killer cells or NK cells) were depressed during
periods of sleep deprivation, according to a study 'FASEB Journal',
which has been officially published by the Federation of American
Societies for Experimental Biology. NK cells play an important role in early defense against bacterial and viral infections and their resistance to tumor cells. Cytokines,
cell signaling molecules produced by cells of the nervous and immune
systems, are also affected by lack of sleep, causing changes in the
immune system response and increased pro-inflammatory molecules that can
damage your body.
A flexible body. It is supposed to be flexible. You should be able to bend and reach something that dropped on the floor. You should be able to post the back of your favorite dress on your own. You should be able to reach that book you need to read on the top shelf.These are simple activities. One healthy living tips. Nothing grand about them, you just stretched a little. However, if there are difficulties in doing such simple motions, then you have to stretch the limits. You already need a stretching program.Stretching is fairly easy. As mentioned in the introduction, it is engaged in normal activities. This can be done by everyone, regardless of age.However, the extent of stretching and flexing different. The muscles tighten as a person ages. The range of joint movements can be minimized. It can very well obstruct an on-the-go lifestyle. That's why as an adult, bending or flexing becomes more limited. This is why stretching regularly, as part of a routine is very important.Simple stretches can be done every day. Can be included in your lifestyle and daily activities. Does not require much of your time.Stretching exercises can also be done during the same training and fitness benefits of boxing. Actually, stretching is an important part of any training or sport. Should be done first before anything else. Stretching the body and limbs is a good preparation for more rigorous activity.Most
athletes would do the sit and reach, where they stand on the floor,
feet and extend the reach of their toes with the tip of their hand. Actually, most trainers actually require their athletes to really do the stretching before playing.Actually there is an ideal in the long stretch of time. The best way is to do it in 10 minutes. This
will give the body ample opportunity to move and flex the muscles, thus
preparing it for more complicated and heavy movement.But experts would frown upon going way over 10 minutes. Stretching the exercise to 30 minutes or more will already wear out the body. These health tips will not be profitable if there are preparing for the game.the benefits of stretching:1. Improve Range of MovementAs one constantly do the stretching exercises, muscle and tendon length also increased. This will help in increasing your range of motion. Thus, the limbs and joints will be able to move, long before the injury that may occur. You must be physically fit.2. Increased Ability to Perform SkillsIf you have a wide range of movement, the more you will be able to do more things. For example, you can jump high without feeling any pain when you land back on the floor. It will also help you start a new sport or improve more if you are in one. Stretching in this aspect also allows you to have a more active lifestyle.3. Injury PreventionOne can prevent injury to joints, tendons and muscles with stretching. When muscles and tendons flexed well, they are considered to be in good working order. This will help in faster recovery and decreased soreness. The muscles of the body will be able to take more exhausting and rigorous movements with less probability of getting hurt.4. Reduce Muscle TensionIf the muscles are given their regular exercises and stretching, is very unlikely that they will contract. This will relieve you of any muscle pain or problems.5. Improve EnergyAble to move more will also give you more energy. Stretching will also help increase your awareness, like knowing that you have a body capable of doing many things. Thus, you will be more motivated to move rather than sulk in the corner.6. Reduce CholesterolResearch also shows that doing prolonged stretching exercises, like yoga, will help reduce cholesterol in the body. This of course should be done with a healthy diet at hand. It can prevent and even reverse the hardening of the arteries, which allows you to avoid heart disease.Combining the stretch in the style of your everyday life. Has
the advantage you can not say no ". It also does not require much. This
could be your usual activities, bending and flexing every now and then.
After all, your fitness is everything so do what it takes to keep the
body healthy.