Tips on How to Run the Good and True

Not a few people who exercise without knowing whether the movement is correct or not, included in the running. Cheap sport is proved to have "rules" of its own. Consider a few tips sports articles from experts on running a good and true.

Do not rush 
You are just trying to track, it is better not try to conquer distance. Try to think of conquering time, not distance. Do not try to run up to 2 miles a day if you are not used in this sport. Increase the time little by little, not too memforsir energy. 

Do not choose just any shoes 
Do not choose athletic shoes because they are cheap and do not pay attention to the quality of the goods. Shoes with poor quality gives you most likely get injured. Therefore, do not hesitate to buy shoes with good price but the quality is guaranteed and reliable. In addition to not endanger the legs, usually more durable. 

Relaxed posture 
When you run, make serileks posture possible. Let your mouth open, do not merapatkkan shoulders to the ears, and let your hands remain relaxed. 

Do not make a fist 
Avoid clenching hand position, because it's the right position with the hands as if holding an egg and keep in each hand. Therefore, make sure when you do not run "breaking eggs" in the palm of the hand.

Moment than not at all 
Take a little time, although it was only five or 15 minutes to run. How busy you are, it would be better to spend a little time to run than not run at all in a day.

Warm up 
Do not start running before you warm up. Try to jog before stretching or stretching can be done after the first run. If you do stretching the muscles in cold conditions will not benefit the body, and even tends to be dangerous to the body. 

Avoid dehydration 
Hot or cold weather, keep your body to avoid dehydration. Consuming enough water can help the blood flow remains smooth and good for your health.Exercising regularlyBe consistent in the exercise, do not miss a day without exercising. Better to work out while taking a day for a few minutes than no exercise at all. 

Listen to your body 
Do not force yourself to keep running if the body was not strong. Listen to what your body says, that way you avoid injury.Take regular exercise to maintain the health of your body. Hopefully this article on the sport can be your guide in the exercise of good and true. Good luck.

Know Sports "Water Aerobics"

Know Sports "Water Aerobics"

If you looking for exercises that are easy to move the joints, good for the heart and major muscle tissue you can try water aerobics are great fun. This exercise also allows you to do so despite being under the weather is hot though.

Water Aerobics are usually done in the pool has a depth extent of the chest with a water temperature of 82 degrees F to 86 degrees F. The focus of this exercise is cardiovascular fitness, but the usual practice with the accompaniment of music can also help you improve strength, flexibility and balance. The trick is quite easy for an instructor will teach you the basic steps, and for those who can not swim, do not worry because this sport does not require movement because the legs will stand swimming pool grounded.

This exercise will be very well done to you that has begun to age, pregnant, those who suffer from arthritis or back pain. Push the drift motion of water can reduce the pressure of your weight. Because it is done in water, the possible risk of injury, hurt, pain or stiffness can be reduced.

Typically, water sports done for 40-50 minutes in both indoor and outdoor pool. Just like the other through a new exercise program, you should consult with your doctor first before you start. During this exercise takes place, your instructor will provide kickboards, water or foam barbells selindris to help you float or increase your endurance in the water. If the pool is included in, you will be given the tools that you can float remained standing.

You will begin to warm up for five minutes in or out of water after which it will proceed with the movement of the knee raised, jumping jacks, kicks or running in water. Some people add a circuit training or kick boxing in water aerobics exercises them. This session will end with a cool down for about five minutes.

Some people often wear special shoes in the water during water aerobics classes because of the use of specially designed footwear, will prevent you from slipping and protect your angkle. In addition, water shoes to protect you from the pool surface that may not be as smooth as it seems.

The types of drinks are good for your health

The types of drinks are good for your health

Green tea 
Benefits: keep body weight stable.Studies in rats were included in the International Journal of Obesity suggests, mice that exercise and drinking green tea will have a lower body weight increase of 22%, compared to other mice that only regular exercise and drinking tea. The content of polyphenols in green tea will unleash the body's metabolic system, and make your body burn fat more easily. Plus, tea is also rich in antioxidants that are good in preventing cancer and heart disease.

Chamomile tea 
Benefits: making peace.The study, conducted the University of Pennsylvania in Philadelphia, who menyereput menemukkan chamomile tea every day for two months will feel less anxious. Turn on the mellow us to drink a cup of chamomile tea before bed each.

Orange juice 
Benefits: Protective jatung disease.Content of antioxidants in orange juice will help protect the heart, the fight against inflammation that can eventually cause damage to blood vessels. Studies included in The American Journal of Clinical Nutrition showed that people who eat fast food with a glass of orange juice, have artery-damaging free radicals are much less, than people who eat a burger and fries with water.  Just still watch the sugar content in it.

Cranberry juice 
Benefits: prevent gum disease and urinary tract infections.Natural compounds present in the juice will prevent the bacteria to attach to the tooth under the gum line. 227 gram cranberry will also provide 39% of our daily requirement of vitamin C, increase good cholesterol and maintaining healthy urinary tract us.

Milk Chocolate 
Benefits: keeping a flat stomach.One cup of fat free chocolate milk can provide intake of carbohydrates and protein combo, which can help our body recover after exercise ended. Athletes who drink fat-free chocolate milk after an intense training for four days, have high levels of muscle damage that is smaller than the athletes who drink water or other recovery drinks. According to findings presented at the meeting of the American College of Sports Medicine in Seattle. And that just means will reduce pain and fatigue. Simply pour two tablespoons of chocolate powder or syrup (with sugar content of less than 20 grams) into the milk with no flavor.