The types of drinks are good for your health

The types of drinks are good for your health

Green tea 
Benefits: keep body weight stable.Studies in rats were included in the International Journal of Obesity suggests, mice that exercise and drinking green tea will have a lower body weight increase of 22%, compared to other mice that only regular exercise and drinking tea. The content of polyphenols in green tea will unleash the body's metabolic system, and make your body burn fat more easily. Plus, tea is also rich in antioxidants that are good in preventing cancer and heart disease.

Chamomile tea 
Benefits: making peace.The study, conducted the University of Pennsylvania in Philadelphia, who menyereput menemukkan chamomile tea every day for two months will feel less anxious. Turn on the mellow us to drink a cup of chamomile tea before bed each.

Orange juice 
Benefits: Protective jatung disease.Content of antioxidants in orange juice will help protect the heart, the fight against inflammation that can eventually cause damage to blood vessels. Studies included in The American Journal of Clinical Nutrition showed that people who eat fast food with a glass of orange juice, have artery-damaging free radicals are much less, than people who eat a burger and fries with water.  Just still watch the sugar content in it.

Cranberry juice 
Benefits: prevent gum disease and urinary tract infections.Natural compounds present in the juice will prevent the bacteria to attach to the tooth under the gum line. 227 gram cranberry will also provide 39% of our daily requirement of vitamin C, increase good cholesterol and maintaining healthy urinary tract us.

Milk Chocolate 
Benefits: keeping a flat stomach.One cup of fat free chocolate milk can provide intake of carbohydrates and protein combo, which can help our body recover after exercise ended. Athletes who drink fat-free chocolate milk after an intense training for four days, have high levels of muscle damage that is smaller than the athletes who drink water or other recovery drinks. According to findings presented at the meeting of the American College of Sports Medicine in Seattle. And that just means will reduce pain and fatigue. Simply pour two tablespoons of chocolate powder or syrup (with sugar content of less than 20 grams) into the milk with no flavor.