Kinds of Ways to Improve Healthy Eating for Kids

Kinds of Ways to Improve Healthy Eating for Kids

Diet of children is very difficult to manage. But to raise a healthy diet for children is in fact not a difficult thing. Here are 10 Ways to Increase Healthy Eating for Children.The best way to improve nutrition in children is to provide a balanced diet at home. To begin with, what is needed is a way to make healthy food choices and help your child build a good relationship with healthy food. The easiest thing is the kids will imitate the lifestyles and healthy eating patterns of their parents. Listed below are a few tips to help establish healthy eating patterns in children: Do not restrict food to children 

Do not restrict food in children.
Limiting the number and type of makakan may increase the risk of eating disorders in children such as bulimia and anorexia as a teenager later. The other effect is the disruption of growth and developmentProvide healthy food in your home

Provide healthy food in your house.
The children will eat the food available at home. Put the fruit on the table as a snack, do not be in the corner of the refrigerator. Bring a snack apple or orange as your own. Giving an example would be much more effective than simply advising them with words. Remember, children will only eat the food available at home

Do not label foods with the word 'good' or 'evil'.
In contrast, Instill in your child's understanding of the content of these foods. As the calcium contained in milk and fish is good for the development of bones and teeth, where the bones are good means children can actively play or exercise. Trans-fats are produced by deep-fried foods (deep fried) can cause an increase in cholesterol that can lead to obesity and heart disease so that children can not play freely. Hubungkanlah between food and exercise or play activities of children 

Appreciate healthy food choices by children. 
Give a smile and praise when they choose healthy foods

Never give food as gifts.
This can cause children to become obese or suffer from the problem of overweight. Give a gift to the child like a walk or a toy 

Get used to eating dinner together.
Dinner tradition according to research provided better nutrition for children and reduce the possibility of problems at a time when adolescents 

Provide each plate at meal time. 
The aim is that you can provide adequate and healthy amounts on each plate (father, son). Your child will recognize belajr proportional amount or sufficient for their nutritional

Give your child control. 
Encourage your child to give the value (0-10) on each food on the table after tasting it. If healthy foods, especially vegetables, getting high grades, praise them and give them more vegetables

Do about unhealthy food choices.
If children want unhealthy foods you can ignore it. Or you can give them a healthy meal replacement. Example if your child wanted fried chicken, you can make a roast chicken. If your kids want fries, you can make a baked potato with tomato sauce, broccoli, and meat 

Consult your doctor regarding your child's child.
Will consult when making changes in your child's diet, do not judge your child is too thin or fat by your own