Preventing Osteoporosis Early, Starting Now

Preventing Osteoporosis Early, Starting Now

Preventing Osteoporosis Early did you have to do from now on. Osteoporosis is one type of bone disease, which although not directly cause the extreme effects, can cause a very large effect at a later date, or in the old days. Bent and weak bones are two of the many effects that can be generated by this bone disease. Especially if you are a woman who care about your appearance, to prevent that you do not suffer from this disease is very important. This is because: some sources say that women are more susceptible to this disease than men. Osteoporosis will prevent you from doing too much and do things you like in the old days. To prevent this, you should start a few precautions from now on.

Prevention of Osteoporosis with Exercise and Eating Disorders 
The first thing you can do as a preventative measure from the beginning Osteoporosis is by exercising regularly. Basically, regular exercise is the prevention of various diseases, from mild flu-like symptoms to severe disease such as osteoporosis and heart disease. One of the most popular sport and is recommended jogging, running or other weight bearing exercise Kenis. Although it was initially difficult, after a long time you will get used to doing this exercise over time, of course, you have the discipline to do it every day. In addition to exercise, eating regularly is one of the most osteoporosis prevention is recommended. Highly recommended especially for those of you who have a lot of daily activities, to consume foods that contain calcium such as milk, cheese, and green vegetables. Marine fish and soy are other types of food recommended in the prevention of osteoporosis.

Other Things You Should Do to Prevent Osteoporosis Early 
There are several types of foods that are recommended, and of course, there are some foods / drinks that should not be consumed or reduced. To prevent bone loss, you should reduce the consumption of caffeine, like coffee and tea. Caffeine is able to help you stay energized, but on the other hand, caffeine can increase bone fragility or excretion. Especially for those of you who have the habit of smoking, you should stop this habit because smoking can also cause bone loss. Perform routine bone density tests and hormone replacement therapy are some other things you can do to Prevent Osteoporosis Early.