Do not Ignore Pain In Joints

Do not Ignore Pain In Joints

Men and women have a tendency at risk for osteoporosis, especially at the age of 65 years or older. However, cases of osteoporosis are more common in women because of hormonal factors.Because women have several phases in his life that made them lose bone density faster, such as menstruation, childbirth, menoupouse ..While Joint pain is a natural response to inflammation, and is associated with increased production of acid in the body. But do not ever ignore this .. because of joint pain joint pain is one of the underlying cause of several diseases including osteoporosis. 

Men and women at risk of osteoporosis include:

• Individuals aged 65 and over
• Women, because they lose bone density more rapidly as a result of menopause 
• Stress, because stress can increase cortisol levels in the body that may eventually lead to bone loss
• Increased blood sugar in the body, can lead to depletion of calcium in the urine
• Diet is wrong (eg: a diet high in animal production, Disadvantages: calcium, magnesium, manganese, protein, essential fatty acids) that cause a low body weight, thereby reducing bone mass,
• Severe or recurrent joint injury from heavy physical activity
• Inflammation, the common denominator of all the painful joints, while joint pain is a natural response to inflammation in the body

The human body needs a balance of acidity and alkalinity to function properly. Very simply, the acidity of alkalinity causes inflammation while reducing it.Excess acid in the body can lead to increased amounts of calcium, minerals, acids and toxins to deposit in the joints, causing inflammation and pain that can eventually lead to joint pain and arthritic conditions. By reducing sources of acid and increase the intake of alkalizing foods and drinks will help restore a healthy pH level and help relieve pain and stiffness in the joints.

Role of Inflammation 
Chronic systemic inflammation is the underlying cause of age-related diseases including atherosclerosis, cancer, obesity, diabetes, congestive heart failure, digestive system diseases, arthritis, Alzheimer's disease and osteoporosis. In connection with the joint health and arthritis, cytokines regulate various inflammatory responses.Inflammation is the body's response to toxicity. Detoxification, can regenerate with clean up and reduce the burden of toxins in the body and reduce pain, stiffness and swelling associated with inflammation.Changes in estrogen, testosterone, progesterone plays a role in inflammation, so it is not surprising that women often feel the onset of joint pain during perimenopause and menopause.Bio-identical progesterone can relieve the burden of inflammation by helping to balance hormones, nourish the endocrine system and reduces stress and arthritis.Osteoarthritis, also known as degenerative arthritis, refers to pain and inflammation that systematically removes bone tissue in the joints, which gradually lead to degenerative disease - OsteoporosisDegenerative bone disease or degenerative arthritis caused by inflammation and damage due to loss of cartilage in the joints. It affects the hands, feet, spine, hips and knees, or nearly all the joints in the body. It causes pain, swelling and loss of joint movement.Signal worsening osteoporosis is characterized by pain in the hips, lower back, or wrist, weak kidneys or immune system dysfunction.


Therapy to overcome the pain and things to watch

1. Conventional joint pain medications such as non-steroidal anti-inflammatory drugs (NSAIDs), which have harmful side effects, making people turn to natural products to address joint pain and prevent inflammation and degenerative conditions

• Shark cartilage, chondroitin sulfate-rich who can reduce arthritis pain  
• Blue Green Algae, highly alkalizing and inflammation can help menguranngi

2. Positive dietary changes: a lower intake of carbohydrates and sugar to reduce the pain caused by inflammation. Avoid acidic foods and drinks will make a tremendous difference, maintaining ideal body weight, and exercising the muscles and joints regularly to nourish the cartilage and increase mobility and flexibility.
3. Manage stress: a lower stress level reduces inflammation coritsol with meditation, Tai Chi, yoga, deep breathing exercises, prayer, stretching, exercise, etc.
4. Rest: Sleep recover and heal the body and is the perfect inflammatory drugs.
5. Reduce daily intake of protein is not only increasing your calcium intake. Much to drink pasteurized milk because the quality of calcium (if any), because the fat of milk is more dangerous to our health than non-quality calcium provided. Because milk is the same animal as the meat!
6. Avoid soda and processed food
7. Avoid chlorinated water, because our body to build bones need the right balance between progesterone and estrogen, because a lot of gastric hydrochloric acid causes the absorption of calcium diet.karena chlorine absorber role of calcium antagonists.
8. Acid reflux is believed to be produced by excess stomach acid. Acid reflux associated with low stomach acid. As you get older your body also began to decrease production of stomach acid. If there is no sufficient acid, undigested food tends to be long in the stomach, the longer it will be more rapid occurrence of acid reflux

Acid reflux 
Drugs for acid reflux goal to raise the pH (reduces acidity), stomach, inhibit or completely block stomach acid:

1. Antacids These over-the-counter (OTC) drugs (Alka-Seltzer, Maalox, Mylanta, Rolaids, Tums) using various combinations of either calcium, aluminum, magnesium, and bicarbonate ions or hydroxide or to help neutralize stomach acid (reduces acidity) and to temporarily relieve the symptoms.
2. Proton Pump Inhibitor (PPI) should be on prescription drugs (Nexium, Prevacid, Prilosec, Protonix,) is completely shut down in the belly of the proton pumps that produce stomach acid.

But if we block all stomach acid, we can not properly digest food and absorb nutrients the body needs. Long-term use of acid reflux drugs can cause a deficiency of vitamins and minerals, like vitamin B12, calcium, and magnesium. In chronic gastric acid may increase the risk of food poisoning, ulcers (caused by common bacteria called Helicobacter pylori), pneumonia, and infection of harmful bacteria called Clostridium difficile.

Factors Affecting Acid Reflux

• Pressure / stress levels
• Smoke
• Eating large meals / lot
• Eating too fast / rush
• Some specific drugs either OTC or prescription
• Fatty foods, fried or spicy

How To Permanently Overcome Acid Reflux
Eliminate food triggers, eliminate sugary, processed or junk food from the diet.Remember excess acid in the body can lead to joint pain and be aware of the conditions rematik.Jadi intake and eating patterns of today. Because joint pain is one of the conditions that caused the fatal impact of osteoporosis.